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Larch Arabinogalactan: Your Immune System's New Best Friend

Larch arabinogalactan (ar-a-bee-no-ga-lac-tan) may sound like an intimidating term from physics, but larch arabinoglactan’s benefits are very friendly.

A powerful polysaccharide, larch arabinogalactan comes from the Western Larch, a unique pine tree that actually sheds its needles in the fall.  Larch arabinogalactan is approved by the FDA as a source of dietary fiber and is also known as a powerful immune booster and immune modulator and, bacteria fighter.

Here’s what you should know about larch arabinogalactan -- which we’ll just refer to as “larch” for short.

In nature, larch’s chief function is to help trees recover from injuries suffered during lightning strikes and freeze-thaw cycles. In humans, larch performs a similar function in the gut – soothing, protecting, and ensuring good intestinal and immune system health.

Larch is an Excellent Source of Fiber and Short-Chain Fatty Acids

In addition to being an excellent source of dietary fiber, larch helps increase production of short-chain fatty acids like butyrate. Since this kat hasn’t talked much about short-chain fatty acids, here are a few things you should know about ‘em and why they rock.

  • Larch supports friendly bacteria in the gut, particularly Bifidobacterium longum.

  • Friendly bacteria (think probiotics) support fermentation of dietary fiber and production of short chain fatty acids, which are critical to healthy bowel function.

  • Short-chain fatty acids affect cellular growth and differentiation, the liver's control of fats and carbohydrates, and energy production for muscles, as well as the kidneys, heart, and brain.

  •  Butyrate, in particular, is a short chain fatty acid that is essential for energy generation for  colonic epithelial cells.

  • Butyrate protects intestinal mucosa against disease and carcinogens and may induce cell death in colorectal tumor cell lines.

Immune Support for Cancer Patients

Larch stimulates Natural Killer cell effectiveness (otherwise known as cytotoxicity). NK cells play a major role in the rejection of tumors and cells infected by viruses.

Interestingly, tumor metastasis is more common in the liver than other organ sites, probably due to an excess of tumor receptor sites in the liver. Animal studies have demonstrated larch’s ability to inhibit or block these tumor receptor sites, thus reducing rogue cell colonization of the liver and also increasing patient survival times.

Larch, Natural Killer Cells & Chronic Disease

Many of you scientifically-minded members know that many chronic diseases--including chronic fatigue syndrome, viral hepatitis, HIV/AIDS, and autoimmune diseases such as multiple sclerosis--are characterized by decreased NK cell activity.

What most folks don't know is that larch stimulates healthy NK cell activity and has even been positively associated with recovery in cases of chronic fatigue syndrome.

In a 2-year study, NK cells were assessed in patients with the relapsing /remitting type of Multiple  Sclerosis. The study concluded that disease severity was indeed correlated with lower NK cell activity.

Other studies have noted the same lowered NK cell activity in hepatitis B & C patients. 

So, larch's ability to stimulate NK cells is of interest to a whole lot of folks who will never be able to spell "arabinogalactan."  Tee hee.  ^..^

Anti-Bacterial Immune Support, Too

Larch has also shown a positive effect on decreasing recurrent middle ear infections.

Tess is way interested in this particular benefit, as she used to scratch at her ears like a flea-infested Golden Retriever after having trouble with her sinuses (it doesn't help that Salt Lake City has some of the worst air in the country in the winter time due to inversions). 

Anyway, back to the research.  Studies have shown that larch can enhance immune response to bacterial infection by stimulating phagocytosis or bacterial opsonization.

Larch's antibacterial benefits also fight icky infections by gram negative organisms such as E. coli and Klebsiella species bacteria (these critters are the second most-likely to cause urinary tract infections).

Reports show a decrease in occurrence and severity of middle ear infections in tots supplemented preventatively with larch.  


Cindy's Blog: Iodine Deficiency, Delaying Dementia & How Tea Eliminates Mercury

Since her return from the Hippocrates Health Institute, Cindy has been blogging on all her great learning:

Iodine Deficiency More Common Than Most Think  

Turns out iodine deficiency may have been a big part of Cindy's dry eye problem. Co-op friend Mike Ciell, R. Ph. explained to her that because iodine is displaced by chlorine, sitting in chlorinated pools and whirlpools and drinking chlorinated water all can cause iodine deficiencies, which are far more widespread and under-recognized than most people recognize.

Since Cindy began supplementing with Lugol's iodine, her eyes have moistened up considerably and her skin is softer, too! Lots of folks have commented and have wanted to know her newest secret for skin. 

Felines don't have to worry so much about soft skin, it's all about the fur, but I digress. 

More on Iodine Deficiency...

Dementia Held at Bay with Social Activity & Calm 

New research published in Neurology indicates that people who are more socially active and those who are more calm and relaxed are both 50% less likely to suffer from dementia.

This is good news. Even antisocial nerds have a shot at keeping dementia at bay by practicing age-old relaxation techniques. Those of y'all who are extroverted, social, and relaxed, well, your gray matter may have a lot of protection against any little bad habits.

More on Dementia Held at Bay with Social Activity & Calm...

Tea Reduces Mercury Absorption, Probiotics Support Weight Loss, Etc.  

Cindy was recently cleaning up in and around her desk (for an otherwise tidy person, her desk gets out of control at times). Cindy put together a smattering of  health articles she had squirreled away, including:

  • "Watch the Mercury Drop" was reported in Men's Health with the article advising sushi bar regulars to drink green or black tea along with their mercury-laden raw fish to drastically reduce mercury absorption.

  • "Even a Blind Man Can See" was reported in the Washington Post; the article is about neuroscientists who theorized that a completely blind man was sensing the world through his eyes based on successfully navigating a hallway filled with with obstructions such as chairs and boxes.

  • "A Small Glass of Wine Could Delay Dementia" was published in The Daily Telegraph; the article is about a study of almost 6,000 people between the ages of 70 and 82.

  • "Probiotics Benefit Gastric Bypass Surgery Patients" was presented at the Digestive Disease Week in 2008, with the Stanford University study showing that bypass patients lost more weight when taking probiotics than those who did not.

More on Mercury, Probiotics & Wine news bytes...

Vitamin D Deficiency & Dementia, etc. 

It's hard to look at nutritional science without seeing a slew of new articles on the value of vitamin D and how deficiencies contribute to aging, autoimmune diseases, osteroporosis/osteopenia, cancer, and just about every other disease.

Like this one: A new large-scale senior population study has found that a lack of vitamin D in the elderly could be linked to cognitive impairment. The study, conducted on almost 2,000 adults over the age of 65, is the first of its scale to identify this relationship, and prompted researchers to suggest vitamin D supplementation as a possible means of reducing the risk of dementia.

More on Vitamin D Deficiency & Dementia...


Health in the News

  • Study Finds High-Fructose Corn Syrup Contains Mercury. Almost half of tested samples of commercial high-fructose corn syrup (HFCS) contained mercury, which was also found in nearly a third of 55 popular brand-name food and beverage products where HFCS is the first- or second-highest labeled ingredient, according to two new U.S. studies. Let the buyer beware!

  • Green Tea Catechins Help Promote Loss of Belly Fat. New research published in the Journal of Nutrition reveals that consuming green tea along with three hours of exercise a week results in accelerate loss of body fat around the abdominal region compared to exercise alone. Just can't get enough good news about green tea!

Still purringly yours,

Guido

Guido Housemouser
Chief Kat and Community Manager
Our Health Co-op, Incorporated

4188 Westroads Drive, Unit 123

Riviera Beach, FL 33407

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MissingMember Spotlight

 

Dear Guido,

My wife had been having severe hot flashes, the kind that occur several times in the night and leave the sheets soaked with sweat by morning.

She is taking several things for this but they offer little relief.

After taking the Amino Enhancer before bedtime in just three days she noticed a dramatic decrease in both the frequency and intensity of her hot flashes.

She is sleeping much better at night now.

Thank you!

Donald


MissingPlease "Tell a Friend" If your friends and family care about supplement quality and love a good deal, they will certainly thank you! ^..^

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