They say variety is the spice of life, and we couldn't agree more. Here's an easy way to add a little more variety—and zest—to your Ideal Protein meals: the Walden Farms way. If you haven't yet discovered Walden Farm's calorie free, carb free condiments and sauces, run—don't walk—to Walden Farms where you'll find a cornucopia of guilt-free selections sure to tantalize your taste buds.

Consider...

• Adding a little Walden Farms Mayo to your tuna or salmon
• Dipping raw cauliflower, broccoli, or asparagus stalks in Walden Farms blue cheese, French onion, or ranch dips
• Whipping up some coleslaw with cabbage, celery, onions and Walden Farms' coleslaw dressing
• Turning that flank steak into a real barbeque with Walden Farms Hickory Smoke, Honey, or regular BBQ sauce

There's even Seafood Sauce for those catfish and mahi mahi filets and ketchup for that burger! Enjoy!

Let me know how you are doing.

Thinking of you,

Teri

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Teri Edgell

Director, Member Services and Smiles

Our Health Co-op -- Making Health Affordable, Together!!

www.ourhealthcoop.com/products.htm

T 800-667-0781

F 800-661-2142

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