Dear Friend,

Did you know muscle cramps can be a sign of low sodium and/or low potassium?  You can follow the Ideal Protein diet to a T, but if you don't take the required supplements and drink enough water your body is going to let you know!  On a daily basis your body needs:

• ½ teaspoon of Sea Salt
• 64 oz. of water (and that's a minimum!)
• 1 – 2 teaspoons of Olive Oil or Grape Seed Extract Oil
• 2 Our Health Co-op Multi-Vitamins (taken with food, please!)
• 4 Our Health Co-op Calcium-Magnesium Supplement (In divided doses)
• 1 Potassium (800mg)-Calcium (200mg) (with food)

We also strongly recommend taking Fish Oil on a daily basis during all phases of the Ideal Protein Diet.  You can add Fish Oil to your regular Ideal Protein order.  We offer 180 1,000mg capsules for just $7.95.

Why not print out this email and post on your refrigerator as a gentle reminder?

Let me know how you're doing.